Earth & Ember Coaching

Get Unstuck. Reclaim Your True Self.

Identity-shifting, mindset coaching, and gentle accountability for people ready to move from old patterns into aligned action.

You’re high-capacity and self-aware—and you feel stuck anyway. You’ve done the podcasts, the planners, maybe even therapy. Yet the same loops keep showing up: overthinking, perfectionism, people‑pleasing, and a nagging sense that you’re living an old identity.

You’re ready to:

Understand why you stay stuck

Break out of old stories and self-concepts

Create a plan that actually fits your real life

Learn tools to shift your mindset and sustain change

Integrate new ways of being into your daily rhythm

If that resonates, let’s light the path together.

Book a Discovery Call

Identity Shifting

Update the "story of you" so your actions match who you're becoming

Nervous System Friendly Action

Build sustainable habits with micro-moves, not hustle

Purpose & Priorities

Clarify what matters now - and design your week around it

Mindset Mastery

Spot the thought patterns that sabotage progress and replace them with ones that support it

Aligned Boundaries

Learn to say no without guilt and yes without second-guessing

Feel Like You Again

Step into your authenticity proudly and courageously

Result: less friction, more flow; fewer loops, more momentum.

Our Approach

Clarity: Identify the Problem

We’ll identify the core problem beneath the surface—whether it’s a limiting belief, an outdated identity, or a nervous system pattern that’s keeping you in loops. You’ll walk away with language for what’s actually happening and why it’s been hard to change it until now.

Strategy: Create a Plan for Change

Together, we’ll co-create a practical, flexible plan that honors your capacity and values. You’ll learn to structure your days, habits, and environment to support who you’re becoming, not who you’ve been.

Insight: Learn What Keeps You Stuck

We’ll uncover the thought and behavior patterns that keep you looping. You’ll learn to spot the internal “voices” or beliefs that hijack progress and replace them with supportive narratives.

Mindshifting: Step Into a New Identity

Using the Inner Alchemy Framework (notice → name → nurture → new choice), we’ll explore how to update your identity to match your goals. This is where real transformation happens—shifting from “trying to change” to being the version of yourself who already has.

Integration: Embody the Change

Insight is only half the work—this phase focuses on daily-life integration. You’ll receive tools for grounding, nervous system regulation, and sustainable action. We’ll make sure the change sticks.

Our work together isn’t just about solving a problem—it’s about reclaiming your power to navigate life differently.

Packages

Clarity Spark — Single Session

A focused 75-minute session to identify the core pattern keeping you stuck and outline your next steps.

Prep questionnaire
75-minute Zoom session
14-day follow-up email support

Alchemy Arc — 12 Weeks

Transform your identity and habits through clarity, strategy, and integration. Personalized support to help you deep dive and transform into the person you want to be. Best for people wanting to address more complex barriers to success.

Twelve 45-minute sessions
Personalized Identity Shift Map
Tools for mindset reprogramming
Weekly accountability and support

Catalyst — 6 Weeks

Move from awareness to action with a plan tailored to your specific needs. Best for starting something new or focusing on a specific area.

Six weekly 45-minute sessions
Weekly micro-moves plan
Check-ins between sessions

Group Coaching — Offered Seasonally

A guided group experience focused on identity shifting and aligned living. Each cohort explores the full mindshifting process in community.

Six 90-minute live group sessions
Weekly integration prompts
Access to a private community space
Live Q&A and shared accountability

Best for: those who want support, connection, and collective momentum.

Coaching vs. Therapy

Coaching with Earth & Ember is future‑focused, skills‑based, and non‑clinical. We do not diagnose or treat mental health conditions, and we do not accept insurance.

Therapy is for clinical concerns and is provided under licensure within state practice laws.

If you’re unsure which you need, we’ll help you decide during your consult and share appropriate referrals when therapy is indicated.

FAQs

Do you offer payment plans?
- Yes—monthly plans are available for multi‑session packages.
Can I use HSA/FSA or insurance?
- Coaching is not eligible for insurance; check with your HSA/FSA administrator about coaching.
Where do sessions happen?
- Most will be on Zoom. Some in‑person options for local clients.
What if I need therapy instead?
- I’ll help you find a therapist or provide info for Winding Path Counseling if you’re in‑state and appropriate for services. Please note that current therapy clients at Winding Path Counseling are not eligible for coaching support and that once someone is a coaching client, they are no longer eligible to be a therapy client.
Do you include Reiki or energy work?
- Energy practices can be added by request. We’ll discuss what’s right for you.

Ethical Notes & Boundaries

Coaching is not a substitute for therapy, medical, or legal advice.

If risk, acute distress, or clinical needs arise, I will pause coaching and support you in getting appropriate care.

Your privacy matters. I follow strict confidentiality practices consistent with coaching ethics.

Ready to Begin?

Your future self is asking for a seat at the table.